Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns in a day. This calculator can also provide some simple guidelines for gaining, losing, or maintaining weight.
What's a Macro Calculator?
What's a macronutrient? They're the three categories of nutrients you eat the most and provide you with most of your energy: protein, carbohydrates, and fats. A macro calculator is an easy equation to work out how many macronutrients your body needs each day based on your weight and daily activity levels.
Default formula suitable for most people.
Your Results
Your maintenance calories are approximately .
Your Goal:
Select a Macro Plan:
Balanced diet with equal distribution of macros.
Your Daily Macronutrient Needs
Protein
Carbs
Fat
Sugar
<68 grams/day
Saturated Fat
<29 grams/day
Food Energy
Note: These recommendations are general guidelines. Consult a nutritionist for personalized advice.