Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns in a day.
This calculator can also provide some simple guidelines for gaining, losing, or maintaining weight.
What's a Macro Calculator?
Macronutrients (protein, carbohydrates, and fats) provide most of your energy.
This calculator estimates your daily needs based on your TDEE and personal goals.
Default formula suitable for most people.
Your TDEE Results
Daily Maintenance:0 Weekly Maintenance:0
Select Your Goal:
Weight Loss
Weight Gain
Daily Goal Calories:0 Weekly Goal Calories:0
Select a Macro Plan:
Balanced diet with equal distribution of macros.
Your Daily Macronutrient Needs
Protein
Carbs
Fat
Sugar
<68 grams/day
Saturated Fat
<29 grams/day
Food Energy
Note: These recommendations are general guidelines. Consult a nutritionist for personalized advice.