What is Calorie Burn?

The Calorie Burn Calculator estimates the number of calories you burn during various physical activities based on your weight, the duration or distance of the activity, and the intensity level.

How is Calorie Burn calculated?

Calorie burn is calculated using the Metabolic Equivalent of Task (MET) values for different exercises or based on distance and speed. The formula takes into account your body weight, the MET value or activity parameters, and the duration or distance of the exercise.